What You Can Do To Help Your Acid Reflux

http://cpfd-software.com/
What You Can Do To Help Your Acid Reflux
People with acid reflux are often in intense pain. But, many things can be done to make the lives of those with acid reflux more tolerable. This article explains what they are and how to use them.

Fatty foods are detrimental for anyone with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Live a healthy lifestyle and eat right!

To help alleviate acid reflux symptoms, try eating less spicy food. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can experience relief by avoiding this type of food.

Keep a food journal if you suffer from acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. After figuring out your triggers, you can avoid these foods.

If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

Also, try and keep those stress triggers contained. This can be a major cause of symptom exacerbation, leading to acid production and pain. Seek out a cure for what's causing you to feel anxious and get it out of your life as soon as possible.

Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

Acid reflux can interfere with your life. It's impact can be reduce greatly with knowledge. Use these tips and print them out if necessary. They can guide you to a more comfortable life.